Your first session
This is the first session will give you an introduction to mindfulness meditation, and will help you to start a regular practice.
Mental Health @ GradGPT
Resources for coping with the college application stress
Applying to college can be overwhelming
Let's look at how students and parents can manage anxiety and well-being during this journey.
Mountain of work
You're juggling many tasks – schoolwork, test prep, applications, essays, ECs ...
Notion planners are a great way to bring order to this chaos.
Notion planners are a great way to bring order to this chaos.
Dealing with uncertainty
When you're unsure about college, major, or location, don't worry! Here are two things to help you:
1. Talk to people you trust, like family, friends, and teachers. They can help you figure things out.
2. Remember that it's normal not to have everything planned out. College is a time to explore and try new things. Many successful people changed their minds and found a new path.
1. Talk to people you trust, like family, friends, and teachers. They can help you figure things out.
2. Remember that it's normal not to have everything planned out. College is a time to explore and try new things. Many successful people changed their minds and found a new path.
Competition
Their GPA is higher, is my SAT score good enough.....
Admission Committees look at more than just your scores (see common data set). Focus on your growth and doing what you enjoy, the results will come automatically.
Admission Committees look at more than just your scores (see common data set). Focus on your growth and doing what you enjoy, the results will come automatically.
Financial burden
Parents, we understand the toll those $50K tuition fee take on you. You don't have to face it alone. Many institutions offer financial aid and scholarships.
The federal student-aid site is improving and has many resources for you. GradGPT will also add new tools for easier access to financial aid.
Managing anxiety
Meditation and breath work take no more than 10 minutes a day, but helps a lot more than the hours spent on Netflix. Try the meditation course, you'll thank yourself later for this effort.
.svg)
Laughing it off
When we're faced with troubles, we can smile back at them.
Check out the venting space and meme central in the community :) The most legendary ones get featured on the wall of fame below!
Check out the venting space and meme central in the community :) The most legendary ones get featured on the wall of fame below!
Finding balance
During this application season, don't forget the basics: eat well, sleep well, play some sport and take breaks.
Parents, this goes for you too. This time with your child is precious before they leave the nest, make sure the family finds some time to have fun together.
Parents, this goes for you too. This time with your child is precious before they leave the nest, make sure the family finds some time to have fun together.
